Our Sana Care providers offer a variety of mindfulness and meditation resources to help you manage anxiety, lower stress, and sleep better.
Meditation Resources from Ginger
- Meditation Sessions
- Self-Guided Breathing, Meditation, and Mental Wellness Activities
- How Mindfulness Works (Article)
- How to Practice Mindfulness (Article)
- Coach Led Workshop on Mindfulness (Video)
Meditation Resources from Vida
- Meditation Webinar (Video)
- Resilience and Mindfulness Webinar (Video)
- Mindfulness Coaching (Vida Program)
Have additional questions for Sana? You can reach us quickly via chat at sanabenefits.com/chat Monday through Friday, 7 AM–7 PM CST, or at firstname.lastname@example.org or (833) 726-2123.